ELIMU BURE- Elimu Yetu

10 Relaxation Techniques to Reduce Stress On-the-Spot If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance some in five minutes or less. By,Jenny,Stamos,Kovacs WebMD Feature Compiled and edited by Reward Gerald Kihedu Bachelor of education in guidance and counseling (Bed-Guco) Data Source from webmd (www.webmd.com) CONTACT 0757260116—OR O717507080 E-MAIL -Rewardgerald85@gmail.com Rewardkihedu@hotmail.com or Rewardgk.blogsport.com Take example The kids need a ride to school, your husband can't find his shorts, your boss has just scheduled an online meeting, and your best friend desperately needs your help -- all at the same time. Is it any wonder that you can't find a minute for relaxation? In fact, if you're like most women, you may have even forgotten how to relax. And though experts say that some stress i

How to Break Up With Someone It's over. Here's advice for teens on how to break the news. When you first started dating, you were so into your boyfriend/girlfriend. Now you're just not feeling it anymore. You want out. How do you break up without making someone miserable -- or making them hate you forever? Don't stress -- that's not good for you. But first, here's what NOT to do: • Don't tell your friends before you break up. • Don't post it on Facebook. • Don't text or email it. Here's why. Don't Text the Bad News You may be tempted to text a breakup to avoid arguments and tears. But don't go there. When it comes to breaking up, "text messages suck," says Annie Fox, MEd, author of The Teen Survival Guide to Dating and Relating. "It's cold and it's unnecessarily disrespectful." But many teens do it. In a survey, 30% of 13-to-17-year-olds said they'd either broken up with, or been dumped by, someone via tex

Fresh Herbs Fresh herbs make many other foods heart-healthy when they replace salt, fat, and cholesterol. These flavor powerhouses, along with nuts, berries -- even coffee -- form a global approach to heart-wise eating. Read on for more delicious ways to fight heart disease, stroke, high blood pressure, high cholesterol, and diabetes. Fact: Rosemary, sage, oregano, and thyme contain antioxidants. Black Beans Mild, tender black beans are packed with heart-healthy nutrients including folate, antioxidants, magnesium for lowering blood pressure, and fiber -- which helps control both cholesterol and blood sugar levels. Tip: Canned black beans are quick additions to soups and salads. Rinse to remove extra sodium. Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls. Alcohol can also boost HDL, the good cholesterol. Tip: Don't exceed one drink a day for women; one

Here are some foods that can take to help optimize brain health and sharpen your memory: 1. Blueberries Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function. 2. Caffeine boosts memory. So, coffee and tea (black or green) are good for your memory. Caffeine proved to protect intellectual skills in older women. Female subjects who drank over three cups of coffee (or the same caffeine amount in tea) daily scored better in memory tests than those who only had one cup or less of coffee/tea daily. 3. Apples Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer’s disease. Although it is also present in the flesh, the most quercetin

Signs that Show if Someone Is Lying The following are signs you should look for when attempting to spot a liar: • Body Language: Liars usually hide their palms and don’t sit straight while telling a lie. They also avoid eye contact while telling the lie and they might take the body language negative evaluation gestures if they felt bad while lying (For more information on that gesture check the full page on a liar's body language). • Eye Accessing Cues Mismatch: According to NLP The direction the eye moves in reflects the function taking place inside the brain at that time. For example, looking towards the upper left side means that you are constructing an image in your mind while looking at the upper right side means that you are recalling an image. How can that be of use? Well, think about it, if someone looks towards the upper left when asked about something then he's probably constructing an image of the lie he's about to tell. This is one sign that shows that he migh

Ways to Reduce Bodyweight before Your Wedding By Joyc Aroda Sep 5, 2012 Firstly let me take this opportunity to say Best wishes on your involvement and future wedding. There's nothing like a band to encourage a lady to get serious about weight-loss. The outfit, the images, the honeymoon! You're losing cash for a fantastic occasion and will be stating with your butt--er, back--to many, maybe even thousands of visitors during your wedding. With so many amazing things occurring on your special day, who wants to fear about their back view? It's no wonder women go to excellent progress to look their best on their wedding. And if your future wedding is providing as motivation for you to deal with weight or health and fitness problems, that's excellent. We all need to discover our motivation, and a relationship has a due date that can encourage you to take action. Problem is many brides-to-be resort to excessive actions and fast repairs to drop the weight quickly. Some of tho

30 Easy Ways to Save Money (and No, you are not doing them all!) Let’s keep this one simple and clean - just a bunch of relatively easy ways to save money. As you incorporate more and more of these tips into your life, the savings add up and it wouldn’t surprise me if you could save thousands over the course of a year. It will take a little work on your part but those thousands of dollars in savings are what helped us get out of debt earlier, kept us out of debt for several years and will hopefully help us pay off our recent auto loan soon as well. 1. Cook at home often: If both the husband and wife work, this is likely to be very difficult. Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out. 2. Make your own coffee: Everyone seems to have heard of the latte factor. Even though the author may have overestimated the savings from skipping a latte at Starbucks, don’t underes

MAMBO SABA YANAYOFANYA MAOMBI YETU YASISIKIKE NA KUJIBIWA 1) KUABUDU MIUNGU a) (ezekieli 14:5) b) (waamuzi 10:10-16) 2) KUTOSIKIA MAHITAJI YA WENGINE a) (mithali 21:13) b) Luka 6:38 3) KUTOSAMEHE a) (matayo 18:19) b) (matayo6:14) 4) KUKOSA HESHIMA NA UTII a) 1 petro 3:5 b) Wakolosai 3:19 c) Waefeso 5:25 5) KUTOKUWA NA IMANI a) Matayo 9:20 b) Matayo 27:29 6) KUJIKWEZA /UBINAFSI a) Luka 18:18-19 b) Yakobo 4:3 7) DHAMBI a) Isaya 59:1-3

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20 -Love Facts of Life.... 1.        At least 5 people in this world love you so much they would die for you. 2.       At least 15 people in this world love you in some way. 3.       The only reason anyone would ever hate you is because they want to be just like you. No kidding! 4.      A smile from you can bring happiness to anyone, even if they don't like you. 5.       Every night, SOMEONE thinks about you before they go to sleep. 6.      You mean the world to someone. 7.       Without you, someone may not be living. 8.       You are special and unique, in your own way. True! Just believe this!! 9.      Someone that you don't know even exists, loves you. 10.   When you make the biggest mistake ever, something good comes from it. 11.      When you think the world has turned its back on you, take a look, you most likely turned your back on the world. 12.    When you think you have no chance at getting what you want, you probably won't get it, bu

Job Seekers Guide Tips for Tanzania Job Seekers The Tanzania Jobs section of ZoomTanzania.com is Tanzania’s #1 job portal, with hundreds of job vacancies and thousands of visits from Tanzania job seekers each day. But finding a good job takes time, preparation and a lot of work!  Below are some important tips on what to do, and what not to do, to increase your chances of finding a great job that fits your experience, interests and skills. The tips below are organized into three areas.  Read through them all below, or click the area that you think most applies to you. Common Job Application Mistakes The Cover Letter & Selling Yourself Tips for Recent Grads and Those With Little Work Experience COMMON JOB APPLICATION MISTAKES Your job application is a communication, and how well you “sell yourself” makes a big difference.  There are far more job seekers than there are good jobs in Tanzania.