10 Relaxation Techniques to Reduce Stress On-the-Spot
10 Relaxation Techniques to Reduce Stress On-the-Spot If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance some in five minutes or less. By,Jenny,Stamos,Kovacs WebMD Feature Compiled and edited by Reward Gerald Kihedu Bachelor of education in guidance and counseling (Bed-Guco) Data Source from webmd (www.webmd.com) CONTACT 0757260116—OR O717507080 E-MAIL -Rewardgerald85@gmail.com Rewardkihedu@hotmail.com or Rewardgk.blogsport.com Take example The kids need a ride to school, your husband can't find his shorts, your boss has just scheduled an online meeting, and your best friend desperately needs your help -- all at the same time. Is it any wonder that you can't find a minute for relaxation? In fact, if you're like most women, you may have even forgotten how to relax. And though experts say that some stress i