Posts

Showing posts from September, 2012
Image
Image

KIHEDUU FAMILY

Image
Image

How to Break Up With Someone

How to Break Up With Someone It's over. Here's advice for teens on how to break the news. When you first started dating, you were so into your boyfriend/girlfriend. Now you're just not feeling it anymore. You want out. How do you break up without making someone miserable -- or making them hate you forever? Don't stress -- that's not good for you. But first, here's what NOT to do: • Don't tell your friends before you break up. • Don't post it on Facebook. • Don't text or email it. Here's why. Don't Text the Bad News You may be tempted to text a breakup to avoid arguments and tears. But don't go there. When it comes to breaking up, "text messages suck," says Annie Fox, MEd, author of The Teen Survival Guide to Dating and Relating. "It's cold and it's unnecessarily disrespectful." But many teens do it. In a survey, 30% of 13-to-17-year-olds said they'd either broken up with, or been dumped by, someone via tex

TIBU MAGONJWA YA MOYO BILA KWENDA INDIA

Fresh Herbs Fresh herbs make many other foods heart-healthy when they replace salt, fat, and cholesterol. These flavor powerhouses, along with nuts, berries -- even coffee -- form a global approach to heart-wise eating. Read on for more delicious ways to fight heart disease, stroke, high blood pressure, high cholesterol, and diabetes. Fact: Rosemary, sage, oregano, and thyme contain antioxidants. Black Beans Mild, tender black beans are packed with heart-healthy nutrients including folate, antioxidants, magnesium for lowering blood pressure, and fiber -- which helps control both cholesterol and blood sugar levels. Tip: Canned black beans are quick additions to soups and salads. Rinse to remove extra sodium. Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls. Alcohol can also boost HDL, the good cholesterol. Tip: Don't exceed one drink a day for women; one

some foods that can take to help optimize brain health and sharpen your memory:

Here are some foods that can take to help optimize brain health and sharpen your memory: 1. Blueberries Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function. 2. Caffeine boosts memory. So, coffee and tea (black or green) are good for your memory. Caffeine proved to protect intellectual skills in older women. Female subjects who drank over three cups of coffee (or the same caffeine amount in tea) daily scored better in memory tests than those who only had one cup or less of coffee/tea daily. 3. Apples Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer’s disease. Although it is also present in the flesh, the most quercetin

Signs that Show if Someone Is Lying

Signs that Show if Someone Is Lying The following are signs you should look for when attempting to spot a liar: • Body Language: Liars usually hide their palms and don’t sit straight while telling a lie. They also avoid eye contact while telling the lie and they might take the body language negative evaluation gestures if they felt bad while lying (For more information on that gesture check the full page on a liar's body language). • Eye Accessing Cues Mismatch: According to NLP The direction the eye moves in reflects the function taking place inside the brain at that time. For example, looking towards the upper left side means that you are constructing an image in your mind while looking at the upper right side means that you are recalling an image. How can that be of use? Well, think about it, if someone looks towards the upper left when asked about something then he's probably constructing an image of the lie he's about to tell. This is one sign that shows that he migh

Ways to Reduce Bodyweight before Your Wedding

Ways to Reduce Bodyweight before Your Wedding By Joyc Aroda Sep 5, 2012 Firstly let me take this opportunity to say Best wishes on your involvement and future wedding. There's nothing like a band to encourage a lady to get serious about weight-loss. The outfit, the images, the honeymoon! You're losing cash for a fantastic occasion and will be stating with your butt--er, back--to many, maybe even thousands of visitors during your wedding. With so many amazing things occurring on your special day, who wants to fear about their back view? It's no wonder women go to excellent progress to look their best on their wedding. And if your future wedding is providing as motivation for you to deal with weight or health and fitness problems, that's excellent. We all need to discover our motivation, and a relationship has a due date that can encourage you to take action. Problem is many brides-to-be resort to excessive actions and fast repairs to drop the weight quickly. Some of tho

30 Easy Ways to Save Money

30 Easy Ways to Save Money (and No, you are not doing them all!) Let’s keep this one simple and clean - just a bunch of relatively easy ways to save money. As you incorporate more and more of these tips into your life, the savings add up and it wouldn’t surprise me if you could save thousands over the course of a year. It will take a little work on your part but those thousands of dollars in savings are what helped us get out of debt earlier, kept us out of debt for several years and will hopefully help us pay off our recent auto loan soon as well. 1. Cook at home often: If both the husband and wife work, this is likely to be very difficult. Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out. 2. Make your own coffee: Everyone seems to have heard of the latte factor. Even though the author may have overestimated the savings from skipping a latte at Starbucks, don’t underes

MAMBO SABA YANAYOFANYA MAOMBI YETU YASISIKIKE NA KUJIBIWA

MAMBO SABA YANAYOFANYA MAOMBI YETU YASISIKIKE NA KUJIBIWA 1) KUABUDU MIUNGU a) (ezekieli 14:5) b) (waamuzi 10:10-16) 2) KUTOSIKIA MAHITAJI YA WENGINE a) (mithali 21:13) b) Luka 6:38 3) KUTOSAMEHE a) (matayo 18:19) b) (matayo6:14) 4) KUKOSA HESHIMA NA UTII a) 1 petro 3:5 b) Wakolosai 3:19 c) Waefeso 5:25 5) KUTOKUWA NA IMANI a) Matayo 9:20 b) Matayo 27:29 6) KUJIKWEZA /UBINAFSI a) Luka 18:18-19 b) Yakobo 4:3 7) DHAMBI a) Isaya 59:1-3

POST

http://rewardgerald.blogspot.com/
http://rewardgerald.blogspot.com/